Benefits Of A Vegetarian Lifestyle - 884 Words

Benefits of a Vegetarian Lifestyle I started my transition to a vegetarian diet approximately three years ago. I do not remember the exact date that the change took place, but I remember the important events that compelled me to make the decision. The shift was very sudden. Before I removed all meat from my diet, I was eating meat almost every day. I loved steak, seafood, cheeseburgers, ham, pepperoni, sausage, bacon, and many other types of meat. My attitude changed when I went online and found the health disadvantages of eating meat, especially processed and red meat. I realized how unhealthy my diet was in relation to fat, cholesterol, and salt content. This research started my interest in a vegetarian diet, and I eventually made the decision to take a tour of a slaughterhouse. My experiences there finalized my decision, and I cut meat out of my diet entirely. I learned that with the health benefits of a vegetarian diet, there are risks as well. A healthy vegetarian diet takes planning in order to get adequate nutr ition. The more restrictive one’s diet is, the more challenging it is to get all of the nutrition the human body needs. However, a vegetarian diet can be extremely beneficial to one’s health provided that it is done properly and follows the recommended guidelines for nutrition. When I started my studies about how to have a healthy vegetarian diet, I found that there are four main types of vegetarians. Of those, there are vegans, lacto vegetarians, ovoShow MoreRelatedBenefits Of A Vegetarian And Vegan Lifestyles2131 Words   |  9 Pageschange?† Lois said that the only thing she would change would be making the entire community vegetarian. At that moment, I did not completely agree with her. Vegetarian and vegan lifestyles have not yet become that affordable (both in terms of money and unresolved health issues) for every person on this planet. But this paper is not about choosing the right life style. I do not have anything against vegetarians or meat-eaters. Bu t I think discriminating against an environmentally friendly person whoRead MoreVegetarianism Is A Better Lifestyle Than Eating Meat And Meat Products1493 Words   |  6 Pagesaffects the environment. Although it is a fact that everyone needs to consume food to survive, what kind of food one consumes is ultimately the choice of the person themselves. Vegans and vegetarians support both a healthy diet and environment without exerting themselves. Veganism and vegetarianism is a better lifestyle than eating meat and meat products. Intentionally avoiding flesh eating first came into place as a part of rituals for short-lived purification. Evidence of vegetarianism hasRead MoreNon Meat Eating Lifestyle Can Be Difficult Essay1618 Words   |  7 Pagesthat it is an unhealthy lifestyle. They always say, â€Å"you aren t getting enough protein†, or one of my personal favorites, â€Å"so, you only eat salad?†. As absurd as it sounds, I get asked this multiple times either from people I just met and even my family. People often stereotype vegetarians as skinny and extremely fit; however that is not the case. Adapting to non-meat eating lifestyle can be difficult; however there are many benefits. Even though many people assume vegetarians do not get enough proteinRead MorePersuasive Speech On Animal Eating Animals760 Words   |  4 Pageschicken, Big Mac, and Smoked Italian Prochetta. To consider reducing the amount of suffering these animals go through, one should consider embracing a veget arian lifestyle. Eating a diet without any meat or animal flesh not only produces animal liberation but also personal health benefits as well as environmental improvement. Embracing a vegetarian lifestyle enables an individual to closely examine the morality and ethics behind the animal-raising for human consumption. While it’s a natural cycle of animalsRead MoreIs Vegetarianism A Vegetarian?920 Words   |  4 Pagescivilizations depended on a vegetarian diet because meat was not available (Vegetarianism). In India vegetarianism remains today as an ethical issue as well as a part of the Hindu religion. Today in the United States, there is a reverent percentage of the population are firmly vegetarian. Vegetarian diet has become mostly accepted in many cultures for its limitless benefits .People should become vegetarian because it’s the healthy lifestyle that should be followed. Being vegetarian helps people’s heartRead MoreShould Vegetarianism Be A Vegetarian?943 Words   |  4 Pagesthat has a beating heart. According to the United States Department of Agriculture, only around five percent of the United States’ population are vegetarians and sustain the meatless diet. The United States Department of Agriculture states that vegetarian diets can meet the recommended dietary needs of an average human(Vegetarian ProCon). Becoming a vegetarian has many advantages and depending on one’s point of view, it also has some disadvantages. Due to the fact that eating meat has simply become aRead MoreChildhood Obesity Prevention1264 Words   |  5 Pagesproblem in our society, so here are two articles that researched one option to aid in the prevention of the epidemic: vegetarianism. The first article â€Å"Vegetarian Diets and Childhood Obesity Prevention† by Joan Sabate` and Michelle Wien from The American Journal of Clinical Nutrition May 2010 vol. 91 no. 5 1525S-1529S and the second article is â€Å"Vegetarian Children: Appropriate and Inappropriate Diets† by Cathy Jacobs, MS, RD,: and Johanna T Dwyer, DSc, RD also from the The American Journal of ClinicalRead MoreA Vegetarian Lifestyle1248 Words   |  5 Pagesslaughterhouse had see-through walls. A vegetarian lifestyle is not only beneficial because it can save animals, but it also saves people. A vegetarian lifestyle includes a more beneficial diet than one that consumes meat. For many reasons it is best to be vegetarian because it saves people from health problems, and because if the country keeps using all of these nonrenewable resources, what will people have in the end? The answer is nothing. Being vegetarian is not always about saving animals, itRead MoreVegetarianism, A Healthier Way of Life1410 Words   |  6 Pagesgenerations, we must open our eyes to the frightening truths about our unhealthy lifestyles. Our lifestyle choices not only cause damage to the human body but to the environment as well. One of the largest factors relating to the general decline of people’s health as well as contributing to the decline of the environment is the consumption of meat. There are any different varieties of vegetarians. The term vegetarian broadly describes a person that does not eat meat; however, there are many differentRead MoreEssay about Why The Vegetarian Diet Is Best508 Words   |  3 Pages Why the Vegetarian Diet is Best The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat and vegetarian